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Blood pressure is a critical indicator of overall health, reflecting the force of blood as it moves through your arteries. It is measured using two values: systolic, the pressure when the heart beats and pumps blood, and diastolic, the pressure when the heart rests between beats.
Our voice is an essential tool for communication, self-expression, and connection, playing a vital role in both personal and professional life. For those whose careers depend heavily on their voice—such as teachers, singers, public speakers, and call centre professionals—vocal health becomes even more critical.
Noise pollution has become an increasingly significant environmental health concern, affecting millions of individuals worldwide. One of its lesser-known yet highly impactful consequences is tinnitus, a condition characterized by persistent ringing or buzzing in the ears.