Rice is a staple food in the traditional Indian diet. It has been part of our food culture for the longest time and has multiple benefits when consumed right. Before jumping off to the benefits, we need to know the various types of rice we have in our market. First is White rice, the most commonly used rice in our country. Apart from this, there is Brown rice, Red rice, Basmati, jasmine Rice and many more.

SOURCE OF ENERGY

Rice majorly provides Carbohydrates, which act as fuel for our body and enrich our body's metabolism. Being an excellent source of fiber and other required nutrients like manganese, selenium, and magnesium, it is a multipurpose food that gives us a balance of benefits.

RICE - A GLUTEN-FREE FOOD

Apart from being a good source of energy, it has anti-inflammatory properties and it is naturally gluten-free. As it keeps us satisfied and full for a long period, it is an excellent food for people who exercise regularly and wish to maintain a balanced diet. It is a proven fact that rice helps in restoring glycogen levels in the body.

ENHANCES NERVOUS HEALTH:

Being a rich source of B vitamins, consuming rice helps in enhancing our nervous health and development. Apart from this, it is also an excellent food rich in antioxidants that helps fight the free radicals caused by oxidation in our body.

HELPS WITH DIGESTIVE ISSUES:

We may have a bad food pattern or a junk routine for various reasons. But, with rice in our diet at regular intervals, we need not worry about improper gut health and digestion. It is said that Rice also helps in treating constipation, and also helps eliminate water from our bodies. This process helps in lowering blood pressure, and since we are eliminating a lot of toxins, and having the right digestion, it is a sure-shot weight loss food too.

It is also believed that Rice is a gem food for skin and hair health. It is a great pre-workout food, a high protein powerpack ingredient that needs the right combination of ingredients to reap its maximum benefits. It is suggested to add a lot of vegetables with the rice as it gives a fuller feeling.

HOW TO EAT RICE TO GET THE MAXIMUM BENEFITS:

It is important to understand that anything in excess is a waste of what is good for us too. So, managing portion control and giving our body what it needs according to our lifestyle is necessary.

Rice can be heavy food for a person who works at a desk job, and light food for a person who goes out to make a living. Here, the portion matters, and the number of times it is taken is crucial.

Rice is a natural source of nutrients and it is necessary to consume it in regular intervals, keeping track of our body's requirements to aid our lifestyle the better way.