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The First 1,000 days of life—spanning from conception to a child’s second birthday—are a transformative period that lays the foundation for lifelong health, cognitive development, and overall well-being.
Chronic diseases have become a growing concern in today’s world, affecting millions of people and significantly impacting their quality of life. These long-term health conditions develop gradually and often result from a combination of genetic, environmental, and lifestyle factors.
In today’s fast-paced digital world, screens have become an inseparable part of our daily lives, from smartphones and laptops to social media and streaming platforms. While technology offers countless benefits, excessive screen time can take a toll on mental health, leading to stress, anxiety, sleep disturbances, and decreased productivity.