Stress Management

Depression vs Anxiety – Understanding the Difference for Better Mental Health

depression vs anxiety

Introduction In today’s fast-paced world, mental health challenges are becoming increasingly common—but not always well understood. Depression and anxiety are two of the most widespread mental health conditions. While they often occur together and share some similar symptoms, they are not the same. Depression brings persistent sadness and hopelessness, whereas anxiety causes constant fear and … Read more

Understanding and Managing High Cholesterol – The Silent Killer

Reduce Cholesterol

Introduction High cholesterol is often called a “silent killer” because it shows no symptoms until serious damage is done—like a heart attack or stroke. Many people don’t even know they have it until it’s too late. Cholesterol is essential for the body, but when levels—especially LDL (bad) cholesterol—become too high, it can quietly clog arteries … Read more