Sleep: The Most Overlooked Health Habit We live in a world that celebrates late nights and early mornings. “I’ll sleep when I’m done” sounds ambitious – until your body starts to disagree. The truth is, sleep isn’t a break from life; it’s how your body keeps you alive and balanced. When you sleep well, your … Read more
Introduction In today’s world, where busy routines, fast food, and stress dominate our lives, health often takes a backseat—until something goes wrong. But by the time symptoms appear, the body may already be under serious stress. This is where preventive health checkups come in. They help catch diseases in their earliest stages—when they are easiest … Read more
Introduction Orthopaedic problems are no longer limited to the elderly or athletes—today, they’re increasingly affecting young adults and working professionals. From nagging backaches to chronic knee pain and stiff necks, these issues are becoming alarmingly common. Surprisingly, our modern lifestyle may be a major culprit. Sedentary routines, poor posture, gadget overuse, unhealthy diets, and lack … Read more