Introduction When the temperatures drop, most people naturally associate hydration with the hot summer months and not the cooler season. But staying properly hydrated during winter is just as important—if not more so. In cold weather, your body’s thirst response decreases, meaning you may not feel thirsty even when your body needs fluids. Meanwhile, indoor … Read more
Sleep: The Most Overlooked Health Habit We live in a world that celebrates late nights and early mornings. “I’ll sleep when I’m done” sounds ambitious – until your body starts to disagree. The truth is, sleep isn’t a break from life; it’s how your body keeps you alive and balanced. When you sleep well, your … Read more
Introduction Childhood obesity has emerged as one of the most pressing health challenges today, affecting both physical and emotional well-being. Busy lifestyles, unhealthy eating habits, and increased screen time have put many children at risk of gaining excess weight. What starts as harmless indulgence can lead to long-term complications like diabetes, heart disease, and low … Read more
What Happens in Your Body Under Stress Here’s how the stress response works – and why it’s harmless in short bursts but dangerous when prolonged. Over time, this repeated activation leads to what’s called allostatic load – the cumulative cost of chronic stress on body systems. The Physical Toll – System by System Chronic stress … Read more