{"id":4421,"date":"2026-08-26T12:15:04","date_gmt":"2026-08-26T12:15:04","guid":{"rendered":"https:\/\/bewellhospitals.in\/blog\/?p=4421"},"modified":"2026-08-26T12:15:27","modified_gmt":"2026-08-26T12:15:27","slug":"why-does-your-hand-go-dumb-common-causes-and-when-to-worry","status":"publish","type":"post","link":"https:\/\/bewellhospitals.in\/blog\/why-does-your-hand-go-dumb-common-causes-and-when-to-worry\/","title":{"rendered":"Why Does Your Hand Go Dumb? Common Causes and When to Worry"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever woken up with a numb hand or felt a sudden tingling sensation in your fingers? Hand numbness is common and can happen due to simple reasons like pressure on nerves or poor posture. However, frequent or unexplained numbness may signal an underlying health issue. Understanding the causes can help you know when to seek medical advice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Does It Mean When Your Hand Feels Numb or \u201cDumb\u201d?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hand numbness refers to a reduced or complete loss of sensation in the hand, fingers, or fingertips. Many people describe it as their hand feeling \u201casleep,\u201d heavy, or difficult to move. It may also cause tingling, pins-and-needles sensations, or a feeling of weakness. This happens when nerves carrying signals between the hand and brain are affected or compressed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In most cases, occasional hand numbness is caused by temporary pressure on a nerve, such as sleeping in an awkward position or keeping your arm in one place for too long. However, frequent or persistent numbness may be linked to conditions like nerve damage, carpal tunnel syndrome, diabetes, or problems affecting the neck and spine. Understanding the cause can help you decide when medical attention is needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Common Causes of Hand Numbness You Should Know About<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pressure on Nerves Due to Sleeping Position<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sleeping with your arm under your body or keeping your wrist bent for a long time can compress nerves. This temporary pressure reduces blood flow and nerve signals, causing your hand or fingers to feel numb, weak, or tingly after waking up.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Carpal Tunnel Syndrome<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Carpal tunnel syndrome occurs when the median nerve in the wrist becomes compressed. It commonly affects people who perform repetitive hand movements, such as typing or using tools. Symptoms include numbness, tingling, pain, and weakness, especially in the thumb, index, and middle fingers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Poor Posture and Nerve Compression<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poor posture, especially while using computers or mobile devices, can put pressure on nerves in the neck, shoulders, and arms. This compression can affect nerve signals reaching the hands, leading to numbness, tingling sensations, and discomfort over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Repetitive Hand Movements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Activities involving repeated wrist and hand movements can irritate or strain nerves. Typing, sewing, playing musical instruments, or certain occupations may increase the risk of nerve compression, causing hand numbness, stiffness, and reduced grip strength.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Hand or Wrist Injuries<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Injuries such as fractures, sprains, or swelling around the wrist can damage or compress nearby nerves. This may interfere with sensation and movement, causing numbness, tingling, or weakness in the affected hand and fingers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Vitamin B12 Deficiency<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin B12 plays an important role in maintaining healthy nerves. A deficiency can damage nerve function and cause symptoms like numbness, tingling, and weakness in the hands and feet. Early diagnosis and proper treatment can help prevent further nerve problems.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Reduced Blood Circulation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poor blood circulation can limit the supply of oxygen and nutrients to the nerves in your hands. This may result in numbness, cold sensations, or changes in skin colour. Circulation problems may require medical evaluation, especially if symptoms occur frequently.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Stress and Anxiety<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">High stress levels and anxiety can sometimes cause tingling or numb sensations in the hands. Rapid breathing during anxiety episodes can affect blood carbon dioxide levels, leading to temporary nerve sensations. Managing stress can help reduce these symptoms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Medical Conditions That Can Cause Numb Hands<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Carpal Tunnel Syndrome<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Carpal tunnel syndrome occurs when the median nerve in the wrist is compressed. It causes numbness, tingling, pain, and weakness, especially in the thumb, index, and middle fingers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Diabetes-Related Nerve Damage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Diabetes can damage nerves over time, causing diabetic neuropathy. This condition often leads to numbness, tingling, burning sensations, or reduced feeling in the hands and feet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cervical Spine Problems<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Issues in the neck, such as slipped discs or nerve compression, can affect nerves traveling to the hands. This may cause numbness, weakness, pain, or tingling sensations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Vitamin B12 Deficiency<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Low vitamin B12 levels can affect nerve health and function. A deficiency may cause numbness, tingling, balance problems, and weakness in the hands and other body parts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Peripheral Neuropathy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Peripheral neuropathy affects nerves outside the brain and spinal cord. It can result from infections, medications, or health conditions, causing numbness, tingling, and reduced sensation in the hands.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Stroke<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A stroke can cause sudden numbness or weakness, often affecting one side of the body. Hand numbness along with facial drooping, speech difficulty, or confusion requires immediate medical attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Multiple Sclerosis<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Multiple sclerosis affects the central nervous system and can disrupt nerve signals. Symptoms may include numbness, tingling, weakness, and coordination problems affecting the hands and other areas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Rheumatoid Arthritis<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Rheumatoid arthritis causes inflammation in joints, including the wrists. Swelling and pressure around nerves can lead to hand numbness, pain, stiffness, and difficulty with movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Thyroid Disorders<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An underactive thyroid can contribute to nerve problems and fluid retention. This may increase pressure on nerves, causing symptoms such as numbness, tingling, and discomfort in the hands.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Autoimmune Disorders<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Certain autoimmune conditions can attack nerves or cause inflammation. This may interfere with nerve function and result in numbness, tingling, weakness, or unusual sensations in the hands.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why Does Your Hand Go Numb While Sleeping or Waking Up?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Waking up with a numb hand is a common experience and usually happens because of pressure on the nerves during sleep. Sleeping on your arm, bending your wrist for a long time, or keeping your body in one position can temporarily restrict nerve signals and blood flow, causing tingling, pins-and-needles sensations, or weakness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In most cases, the numbness improves within a few minutes after changing position and moving your hand. Gentle stretching, shaking your fingers, or improving your sleeping posture can help restore normal sensation and prevent repeated episodes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, frequent morning hand numbness should not be ignored. It may indicate conditions such as carpal tunnel syndrome, nerve compression, diabetes-related nerve damage, or problems in the neck and spine that require medical evaluation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warning Signs That Hand Numbness Should Not Be Ignored<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sudden Onset of Numbness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sudden numbness in the hand, especially without an obvious cause, may indicate a serious condition like stroke and requires immediate medical attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Numbness Along With Weakness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hand numbness combined with weakness, difficulty gripping objects, or dropping things may suggest nerve problems that need timely medical evaluation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Facial Drooping or Speech Difficulty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Numbness with facial drooping, confusion, or trouble speaking can be warning signs of stroke and requires emergency medical care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Chest Pain or Breathing Difficulty<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hand numbness with chest pain, sweating, nausea, or shortness of breath may indicate a heart-related emergency requiring urgent medical attention.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Numbness After an Injury<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Persistent numbness following a hand, wrist, or neck injury may indicate nerve damage, fractures, or compression requiring professional assessment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Symptoms Affecting Both Hands<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Numbness in both hands, especially with weakness or balance issues, may indicate an underlying neurological or systemic health condition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Increasing Frequency or Severity<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If hand numbness becomes more frequent, lasts longer, or worsens over time, consult a doctor for proper diagnosis and treatment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Loss of Coordination or Balance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hand numbness with difficulty walking, poor coordination, or dizziness may signal neurological issues requiring immediate medical evaluation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Doctors Diagnose and Treat the Cause of Hand Numbness<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Doctors begin by understanding your symptoms, including when the numbness started, which fingers are affected, how often it occurs, and whether it is linked to pain or weakness. A physical examination helps assess muscle strength, reflexes, sensation, and movement. Depending on the suspected cause, doctors may recommend tests such as nerve conduction studies, blood tests, X-rays, MRI scans, or imaging of the neck and wrist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment for hand numbness depends on the underlying cause. Simple measures like improving posture, resting the affected hand, stretching exercises, and using wrist supports may help in mild cases. Medical treatment may include medications, physiotherapy, managing conditions like diabetes, or procedures to relieve nerve compression when required. Early diagnosis can prevent worsening symptoms and protect nerve health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Simple Ways to Prevent Hand Numbness and Protect Your Nerves<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Maintain Good Posture<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your neck, shoulders, and wrists in a comfortable position while working. Good posture reduces pressure on nerves and helps prevent numbness caused by prolonged sitting or device use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Take Regular Breaks During Repetitive Activities<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you type, write, or perform repetitive hand movements for long periods, take short breaks. Stretching your hands and wrists can reduce strain and prevent nerve compression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Keep Your Wrists in a Neutral Position<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid keeping your wrists bent for long durations while typing or sleeping. A neutral wrist position reduces pressure on nerves and lowers the risk of conditions like carpal tunnel syndrome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Exercise and Stretch Your Hands<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Simple hand, wrist, and finger exercises improve flexibility, blood circulation, and nerve function. Regular movement can help reduce stiffness and protect your hands from strain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Maintain Healthy Blood Sugar Levels<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">High blood sugar can damage nerves and cause numbness. Managing diabetes through a balanced diet, exercise, and regular check-ups helps protect nerve health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Follow a Balanced Diet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrients like vitamin B12 are essential for healthy nerves. Include a nutritious diet with adequate vitamins and minerals to support nerve function and prevent deficiencies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Avoid Prolonged Pressure on Your Arms or Hands<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do not rest your body weight on your arms or keep your hands in one position for too long. Reducing pressure helps maintain proper nerve signals and circulation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Use Ergonomic Work Equipment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose a comfortable chair, keyboard, and workstation setup to reduce strain on your wrists, hands, and neck. Ergonomic adjustments can prevent nerve-related discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Stay Physically Active<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular physical activity improves circulation, supports overall nerve health, and reduces the risk of conditions that may contribute to hand numbness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Seek Medical Advice for Persistent Symptoms<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Frequent or unexplained hand numbness should be evaluated by a doctor. Early diagnosis helps identify the cause and prevent long-term nerve damage.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/bewellhospitals.in\/blog\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-26-2026-05_42_28-PM-1024x683.png\" alt=\"\" class=\"wp-image-4423\" title=\"\" srcset=\"https:\/\/bewellhospitals.in\/blog\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-26-2026-05_42_28-PM-1024x683.png 1024w, https:\/\/bewellhospitals.in\/blog\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-26-2026-05_42_28-PM-300x200.png 300w, https:\/\/bewellhospitals.in\/blog\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-26-2026-05_42_28-PM-768x512.png 768w, https:\/\/bewellhospitals.in\/blog\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-26-2026-05_42_28-PM.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Simple Ways to Prevent Hand Numbness and Protect Your Nerves<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Maintain Good Posture<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your neck, shoulders, and wrists in a comfortable position while working. Good posture reduces pressure on nerves and helps prevent numbness caused by prolonged sitting or device use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Take Regular Breaks During Repetitive Activities<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you type, write, or perform repetitive hand movements for long periods, take short breaks. Stretching your hands and wrists can reduce strain and prevent nerve compression.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Keep Your Wrists in a Neutral Position<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid keeping your wrists bent for long durations while typing or sleeping. A neutral wrist position reduces pressure on nerves and lowers the risk of conditions like carpal tunnel syndrome.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Exercise and Stretch Your Hands<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Simple hand, wrist, and finger exercises improve flexibility, blood circulation, and nerve function. Regular movement can help reduce stiffness and protect your hands from strain.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Maintain Healthy Blood Sugar Levels<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">High blood sugar can damage nerves and cause numbness. Managing diabetes through a balanced diet, exercise, and regular check-ups helps protect nerve health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Follow a Balanced Diet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrients like vitamin B12 are essential for healthy nerves. Include a nutritious diet with adequate vitamins and minerals to support nerve function and prevent deficiencies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Avoid Prolonged Pressure on Your Arms or Hands<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do not rest your body weight on your arms or keep your hands in one position for too long. Reducing pressure helps maintain proper nerve signals and circulation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Use Ergonomic Work Equipment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose a comfortable chair, keyboard, and workstation setup to reduce strain on your wrists, hands, and neck. Ergonomic adjustments can prevent nerve-related discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Stay Physically Active<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Regular physical activity improves circulation, supports overall nerve health, and reduces the risk of conditions that may contribute to hand numbness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Seek Medical Advice for Persistent Symptoms<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Frequent or unexplained hand numbness should be evaluated by a doctor. Early diagnosis helps identify the cause and prevent long-term nerve damage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Listen to Your Hands: Know When Numbness Needs Attention<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Occasional hand numbness may happen due to simple reasons like sleeping in the wrong position or overusing your hands. However, frequent, persistent, or sudden numbness can sometimes indicate an underlying nerve or health problem. Paying attention to symptoms, maintaining good hand and nerve health, and seeking timely medical advice can help prevent complications.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If numbness is accompanied by weakness, pain, speech difficulties, or other warning signs, immediate evaluation is important. Understanding the cause of hand numbness is the first step towards effective treatment and long-term relief.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hand numbness can result from something as simple as sleeping in an awkward position, but recurring, persistent, or sudden symptoms should not be ignored. Recognising the possible causes, watching for warning signs, and seeking timely medical advice can help identify the underlying problem and support effective treatment. Taking care of your posture, nerves, circulation, and overall health can also help reduce the risk of recurring numbness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Have you ever woken up with a numb hand or felt a sudden tingling sensation in your fingers? Hand numbness is common and can happen due to simple reasons like pressure on nerves or poor posture. However, frequent or unexplained numbness may signal an underlying health issue. Understanding the causes can help you know &#8230; <a title=\"Why Does Your Hand Go Dumb? Common Causes and When to Worry\" class=\"read-more\" href=\"https:\/\/bewellhospitals.in\/blog\/why-does-your-hand-go-dumb-common-causes-and-when-to-worry\/\" aria-label=\"Read more about Why Does Your Hand Go Dumb? Common Causes and When to Worry\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":4422,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/posts\/4421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/comments?post=4421"}],"version-history":[{"count":1,"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/posts\/4421\/revisions"}],"predecessor-version":[{"id":4424,"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/posts\/4421\/revisions\/4424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/media\/4422"}],"wp:attachment":[{"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/media?parent=4421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/categories?post=4421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bewellhospitals.in\/blog\/wp-json\/wp\/v2\/tags?post=4421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}